I recently became obsessed with
Pinterest, where I have pinned over 200 gluten/sugar/dairy free recipes that I've collected! I noticed a lot of recipes with chickpeas, including a chickpea "tuna salad," and I was reminded of a recipe in Heidi Swanson's "Super Natural Cooking" cook book for a chickpea burger that becomes the bun! I thought this was a brilliant idea since veggie burgers can be very starchy and when placed between two pieces of gluten free bread, it's a little heavy on carbs. Not just because it's less healthy, but because the taste experience is less exciting; it's nice to have a variety of textures and flavors in a bite. I altered her recipe to be completely gluten free and added some sesame seeds to make it pretty (and healthy!) I used sprouted chickpeas (*directions on sprouting at the bottom), but you can also use canned ones. Please fill your burger with any ingredients you like: kale, mushrooms, avocado, tomato, alfalfa sprouts, etc.
Ingredients:
- 2 cups of chickpeas (sprouted or canned)
- 1 onion, chopped
- 1 carrot, shredded
- 1 cup of gluten free bread crumbs or processed gluten free oats
- 1/2 tsp of salt
- 1/2 tsp of pepper
- the zest of one lemon
- 4 large eggs (or substitute with 4 tbs of ground flax seed mixed with 8 tbs of water)
- a few tablespoons of sesame seeds
- 1 avocado, 1 tomato, a bunch of mushrooms, mixed greens, some marinated tofu (or whatever veggies you want to put in between the buns!)
Directions:
- Preheat the oven to 350 degrees F.
- If using sprouted chickpeas, steam them for a few minutes until soft. If using canned chickpeas, just rinse and drain them well.
- In a food processor blend the chickpeas 'till they are thick and mushy. Transfer to a large bowl.
- Mix in the shredded carrots and chopped onions, bread crumbs/oats, salt, pepper, zest and eggs.
- Form dough into patties.
- Lay sesame seeds into a shallow bowl and dip each pattie into the seeds to coat the top.
- Bake patties in the oven for about 20-25 minutes.
- While they are baking, saute the mushrooms; slice the tomato, tofu, and avocado; and wash the salad greens.
- When chickpea patties are ready, let them cool, and then slice them in half to make two sides of the "bun."
- Slap on some mayo or hummus, add your fixings and enjoy!
*How to sprout chickpeas:
- Soak chickpeas in a bowl of clean water for 8 hours or more.
- Drain chickpeas and place them in a colander overnight.
- Rinse the chickpeas a few times and return them to the colander.
- Repeat for another day or two until you see sprouts coming out of the chickpeas!